About Sarah

About Sarah

I’m an author, leadership coach, and yoga teacher. Learn how I can support you.

View more
Coaching

Coaching

Harness the power of your body, mind and spirit to achieve your desires.

Let's go
Blog
Your thoughts create your reality

Your thoughts create your reality

There is a continuous feedback loop between your beliefs, thoughts and actions.…

How to get in the vacation mindset without traveling

How to get in the vacation mindset without traveling

When most people think of the word 'vacation', taking time off work…

Five simple ways to treat yourself today

Five simple ways to treat yourself today

"I'm busy."  I hear that a lot these days. I've said it…