About Sarah

About Sarah

I’m a business and life coach, yoga teacher, and author. Learn how I can support you.

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Coaching

Coaching

Harness the power of your body, mind and spirit to achieve your desires.

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Blog
5 layers of self – anandamaya kosha

5 layers of self – anandamaya kosha

We have arrived at the fifth level and largest kosha - anandamaya kosha…

5 layers of self – vijanamaya kosha

5 layers of self – vijanamaya kosha

Now we're exploring the fourth level and second largest kosha or layer…

Yoga and kayaking

Yoga and kayaking

Get outside, make new friends and have fun exploring our beautiful city Summer…