About Sarah

About Sarah

I’m a business and life coach, yoga teacher, and author. Learn how I can support you.

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Coaching

Coaching

Harness the power of your body, mind and spirit to achieve your desires.

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Blog
From pranayama to pratyahara

From pranayama to pratyahara

Prana is life force energy. ‘Pra’ means first and ‘na’ is the most…

When nature reminds you to slow down

When nature reminds you to slow down

Once again summer has flown by and you may find yourself settling…

Believe in your dreams

Believe in your dreams

What are your dreams in life? You dream big then think it’s…