Body Mind Spirit Coach

The quest for the firebird

The quest for the firebird

No Guru, No Method, No Teacher This is the title of the…

Setting boundaries to avoid burnout

Setting boundaries to avoid burnout

Are you a people pleaser? How often have you said yes to…

Guided by Love: A Journey Through Duality

Guided by Love: A Journey Through Duality

I am excited to finally announce the details of my new book,…

The busyness excuse

The busyness excuse

How often have you heard the phrase ‘I’m busy’? How often have…

How to navigate difficult conversations

How to navigate difficult conversations

If you’re in a position of leadership, chances are you have experienced…

The chakras explained

The chakras explained

Overview of the Chakras Chakra, from Sanskrit, means ‘wheel’ or vortex. In…

Authentic Leadership: Why self-awareness generates the best leaders

Authentic Leadership: Why self-awareness generates the best leaders

Have you had the experience of working with an unpredictable boss? You…

Give yourself a break

Give yourself a break

There are various sources quoting that on average, adults make about 35,000…

How to become a successful woman book

How to become a successful woman book

Imagine a world where women are more successful than ever, and they…

Love is the center of life

Love is the center of life

What do most people want more than anything else in the world?…

5-Minute Daily Ritual for Nourishment

5-Minute Daily Ritual for Nourishment

How do you usually start your day? Your alarm goes off and…

Train your mind into the present

Train your mind into the present

Look forwards, not backwards There are common roadblocks that many people face…

Tips & Tricks That Make Life Better
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