Body Mind Spirit Coach

From pranayama to pratyahara

From pranayama to pratyahara

Prana is life force energy. ‘Pra’ means first and ‘na’ is the most…

When nature reminds you to slow down

When nature reminds you to slow down

Once again summer has flown by and you may find yourself settling…

Believe in your dreams

Believe in your dreams

What are your dreams in life? You dream big then think it’s…

An inquiry into self love

An inquiry into self love

I was interviewed a while back on the topic of self-love. It's…

Who are you?

Who are you?

What are the labels that you identify with? A few years ago…

The art of doing nothing

The art of doing nothing

When was the last time you did absolutely nothing?  That's no tv,…

Watch your thoughts

Watch your thoughts

The power of intention

The power of intention

Have you ever launched a rocket of intention? I imagine, like me,…

Clearing your unconscious mind

Clearing your unconscious mind

How do you clear your unconscious mind? Meditation opens the door to the…

Taming the monkey mind

Taming the monkey mind

- January 10, 2009 – A drop in the ocean I am…

The chakras explained

The chakras explained

Overview of the Chakras Chakra, from Sanskrit, means ‘wheel’ or vortex. In…

5 layers of self – anandamaya kosha

5 layers of self – anandamaya kosha

We have arrived at the fifth level and largest kosha - anandamaya kosha…