Body Mind Spirit Coach

Your thoughts create your reality

Your thoughts create your reality

There is a continuous feedback loop between your beliefs, thoughts and actions.…

How to get in the vacation mindset without traveling

How to get in the vacation mindset without traveling

When most people think of the word 'vacation', taking time off work…

Five simple ways to treat yourself today

Five simple ways to treat yourself today

"I'm busy."  I hear that a lot these days. I've said it…

Dear me – a letter to your younger self

Dear me – a letter to your younger self

When life became rather stressful for me 20 years ago, Divine Grace…

Live Your Divinity Contest Winners Announced

Live Your Divinity Contest Winners Announced

Thank you for joining the 24 feminine wisdom experts last month for…

Help me send a class to school

Help me send a class to school

As we are approaching the holiday season this year and people are…

Live Your Divinity Gifts and Contest

Live Your Divinity Gifts and Contest

Have you signed up yet for the Live Your Divinity Summit? Running…

What is yoga?

What is yoga?

What is yoga? Yoga can mean different things to different people. For…

From pranayama to pratyahara

From pranayama to pratyahara

Prana is life force energy. ‘Pra’ means first and ‘na’ is the most…

When nature reminds you to slow down

When nature reminds you to slow down

Once again summer has flown by and you may find yourself settling…

Believe in your dreams

Believe in your dreams

What are your dreams in life? You dream big then think it’s…

An inquiry into self love

An inquiry into self love

I was interviewed a while back on the topic of self-love. It's…