Body Mind Spirit Coach

Illusion

Illusion

In the Great Perfection (Dzogchen) teachings, the issue is always whether or not…

Reiki for relaxation

Reiki for relaxation

I’ve been practicing Reiki since I received my attunement in India with…

The art of thought control: finding balance and managing stress

The art of thought control: finding balance and managing stress

Are you stressed out? How often do you experience feelings of stress…

Simplify your life – tip #12

Simplify your life – tip #12

I hope you have enjoyed the past 12 weeks of tips to…

Simplify your life – tip #11

Simplify your life – tip #11

As Gandhi has said “there is more to life than increasing its speed.” This is…

Simplify your life – tip #10

Simplify your life – tip #10

In last week's post I wrote that you should stay out of debt.…

Simplify your life – tip #9

Simplify your life – tip #9

Remember you’re simplifying your life, so think twice before you break out your credit…

Simplify your life – tip #8

Simplify your life – tip #8

You know how you feel when you are excited to share a…

Simplify your life – tip #7

Simplify your life – tip #7

There’s nothing more awe-inspiring than nature itself. Notice how you feel when you…

Simplify your life – tip #6

Simplify your life – tip #6

When was the last time you sat still in silence for 5…

Simplify your life – tip #5

Simplify your life – tip #5

When was the list time you jumped in a puddle or played…

Simplify your life – tip #4

Simplify your life – tip #4

A healthy body should be top of mind every day. In order…