Body Mind Spirit Coach

5 layers of self – annamaya kosha

5 layers of self – annamaya kosha

I would like to share my teacher's version of yogic anatomy. It's not…

How I found my teacher

How I found my teacher

My teacher, Yogrishi Vishvketu, talks about his teachers - each who have…

Choosing a yoga class style

Choosing a yoga class style

What style of yoga do you teach? What style of yoga do…

Illusion

Illusion

In the Great Perfection (Dzogchen) teachings, the issue is always whether or not…

Reiki for relaxation

Reiki for relaxation

I’ve been practicing Reiki since I received my attunement in India with…

The art of thought control: finding balance and managing stress

The art of thought control: finding balance and managing stress

Are you stressed out? How often do you experience feelings of stress…

Simplify your life – tip #12

Simplify your life – tip #12

I hope you have enjoyed the past 12 weeks of tips to…

Simplify your life – tip #11

Simplify your life – tip #11

As Gandhi has said “there is more to life than increasing its speed.” This is…

Simplify your life – tip #10

Simplify your life – tip #10

In last week's post I wrote that you should stay out of debt.…

Simplify your life – tip #9

Simplify your life – tip #9

Remember you’re simplifying your life, so think twice before you break out your credit…

Simplify your life – tip #8

Simplify your life – tip #8

You know how you feel when you are excited to share a…

Simplify your life – tip #7

Simplify your life – tip #7

There’s nothing more awe-inspiring than nature itself. Notice how you feel when you…

Tips & Tricks That Make Life Better
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