Body Mind Spirit Coach

Is life passing you by?

Is life passing you by?

Do you feel like you're always in a rush? Where does your…

Tapping into your intuition

Tapping into your intuition

Intuition, sixth-sense, instinct, hunch, gut-feeling – there are many words used to…

The three Cs of leadership

The three Cs of leadership

A great leader does not need to instill fear in his or…

The simplest way to be mindful at work

The simplest way to be mindful at work

Where do you work? Currently my ‘office’ is in the middle of…

Chocolate monkey shake

Chocolate monkey shake

Try this delicious and healthy shake that will boost your energy and…

3 reasons NOT to hire a coach

3 reasons NOT to hire a coach

You might be wondering why a business and life coach is writing…

5 reasons to join a Mastermind group

5 reasons to join a Mastermind group

What is it? Napoleon Hill (Author, Journalist, Lecturer) created the concept of…

Breathe through stress and anxiety

Breathe through stress and anxiety

Have you ever contemplated the wonder of your breath? Have you slowed down to notice the…

Can you meditate?

Can you meditate?

I sometimes hear people make the following statement: ‘I can’t meditate…’ usually followed by…

Inspiration – where do you find yours?

Inspiration – where do you find yours?

Whether you find it in another person, in nature, music, books or…

Chick pea curry

Chick pea curry

There’s nothing better than a curry to warm the belly and soul…

15 minutes a day for 15 days

15 minutes a day for 15 days

We’re continuing our Month of Meditation with 15 minutes of meditation a day…