Body Mind Spirit Coach

Simplify your life – tip #7

Simplify your life – tip #7

There’s nothing more awe-inspiring than nature itself. Notice how you feel when you…

Simplify your life – tip #6

Simplify your life – tip #6

When was the last time you sat still in silence for 5…

Simplify your life – tip #5

Simplify your life – tip #5

When was the list time you jumped in a puddle or played…

Simplify your life – tip #4

Simplify your life – tip #4

A healthy body should be top of mind every day. In order…

Simplify your life – tip #3

Simplify your life – tip #3

If you've been following along for the past two weeks, I hope…

Simplify your life – tip #2

Simplify your life – tip #2

Welcome back! This week I'm sharing another tip on managing your time,…

Simplify your life – tip #1

Simplify your life – tip #1

To start off the new year right, I'm inspired to share tips…

Travel with passion and purpose

Travel with passion and purpose

What are the secrets to living a passionate and purposeful life? How…

How every business owner can succeed from their inner wisdom

How every business owner can succeed from their inner wisdom

Is there a trick to achieving complete personal wellness? How can we…

So Hum

So Hum

Chanting is a beautiful way to have the mind focus on one thing,…

How to choose your next retreat

How to choose your next retreat

Are you looking for a break from your busy life? Do you…

Surrendering to bliss

Surrendering to bliss

I had the pleasure of teaching yoga this past weekend at the…