Body Mind Spirit Coach

How every business owner can succeed from their inner wisdom

How every business owner can succeed from their inner wisdom

Is there a trick to achieving complete personal wellness? How can we…

So Hum

So Hum

Chanting is a beautiful way to have the mind focus on one thing,…

How to choose your next retreat

How to choose your next retreat

Are you looking for a break from your busy life? Do you…

Surrendering to bliss

Surrendering to bliss

I had the pleasure of teaching yoga this past weekend at the…

The times they have a-changed

The times they have a-changed

And I feel like I can’t keep up. Listening to Nina Simone’s…

What are your dreams?

What are your dreams?

I have big dreams, I’ve accomplished a lot so far in life,…

Every day is a gift

Every day is a gift

Last month I wrote about how I was thriving on a low…

Transform your inner and outer life

Transform your inner and outer life

Are you feeling stuck in life? Have you ever experienced a nagging…

Finally, a diet that’s good for you

Finally, a diet that’s good for you

I’m not a supporter of diets, at least when it comes to…

When anger is good for you

When anger is good for you

In some circles, anger is seen as a “bad” emotion, one that…

Is life passing you by?

Is life passing you by?

Do you feel like you're always in a rush? Where does your…

Tapping into your intuition

Tapping into your intuition

Intuition, sixth-sense, instinct, hunch, gut-feeling – there are many words used to…