Body Mind Spirit Coach

The times they have a-changed

The times they have a-changed

And I feel like I can’t keep up. Listening to Nina Simone’s…

What are your dreams?

What are your dreams?

I have big dreams, I’ve accomplished a lot so far in life,…

Every day is a gift

Every day is a gift

Last month I wrote about how I was thriving on a low…

Transform your inner and outer life

Transform your inner and outer life

Are you feeling stuck in life? Have you ever experienced a nagging…

Finally, a diet that’s good for you

Finally, a diet that’s good for you

I’m not a supporter of diets, at least when it comes to…

When anger is good for you

When anger is good for you

In some circles, anger is seen as a “bad” emotion, one that…

Is life passing you by?

Is life passing you by?

Do you feel like you're always in a rush? Where does your…

Tapping into your intuition

Tapping into your intuition

Intuition, sixth-sense, instinct, hunch, gut-feeling – there are many words used to…

The three Cs of leadership

The three Cs of leadership

A great leader does not need to instill fear in his or…

The simplest way to be mindful at work

The simplest way to be mindful at work

Where do you work? Currently my ‘office’ is in the middle of…

Chocolate monkey shake

Chocolate monkey shake

Try this delicious and healthy shake that will boost your energy and…

3 reasons NOT to hire a coach

3 reasons NOT to hire a coach

You might be wondering why a business and life coach is writing…