Body Mind Spirit Coach

10 minutes a day for 10 days

10 minutes a day for 10 days

We’re continuing our Month of Meditation with 10 minutes of meditation a day…

5 minutes a day for 5 days

5 minutes a day for 5 days

We’re kicking off the Month of Meditation with 5 minutes of meditation…

Month of Meditation

Month of Meditation

Kick start your practice with a month of meditation!  I invite you to…

Become a mindful coach

Become a mindful coach

Are you interested in running your own business helping others as a…

From pranayama to pratyahara

From pranayama to pratyahara

Pratyahara, one of the eight limbs of Patanjali’s yoga, is an integral…

The art of doing nothing

The art of doing nothing

When was the last time you did absolutely nothing?  That's no tv,…

Bedtime meditation

Bedtime meditation

Are you unable to fall sleep easily at night? Are you often finding…

Watch your thoughts

Watch your thoughts

Nature’s power

Nature’s power

This is one of my favourite trees. It’s in the park near…