Body Mind Spirit Coach

3 reasons NOT to hire a coach

3 reasons NOT to hire a coach

You might be wondering why a business and life coach is writing…

5 reasons to join a Mastermind group

5 reasons to join a Mastermind group

What is it? Napoleon Hill (Author, Journalist, Lecturer) created the concept of…

Breathe through stress and anxiety

Breathe through stress and anxiety

Have you ever contemplated the wonder of your breath? Have you slowed down to notice the…

Can you meditate?

Can you meditate?

I sometimes hear people make the following statement: ‘I can’t meditate…’ usually followed by…

Inspiration – where do you find yours?

Inspiration – where do you find yours?

Whether you find it in another person, in nature, music, books or…

Chick pea curry

Chick pea curry

There’s nothing better than a curry to warm the belly and soul…

15 minutes a day for 15 days

15 minutes a day for 15 days

We’re continuing our Month of Meditation with 15 minutes of meditation a day…

10 minutes a day for 10 days

10 minutes a day for 10 days

We’re continuing our Month of Meditation with 10 minutes of meditation a day…

5 minutes a day for 5 days

5 minutes a day for 5 days

We’re kicking off the Month of Meditation with 5 minutes of meditation…

Month of Meditation

Month of Meditation

Kick start your practice with a month of meditation!  I invite you to…

Become a mindful coach

Become a mindful coach

Are you interested in running your own business helping others as a…

Bedtime meditation

Bedtime meditation

Are you unable to fall sleep easily at night? Are you often finding…

Tips & Tricks That Make Life Better
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