Category: Meditation

5 layers of self – anandamaya kosha

5 layers of self – anandamaya kosha

We have arrived at the fifth level and largest kosha - anandamaya kosha…

5 layers of self – vijanamaya kosha

5 layers of self – vijanamaya kosha

Now we're exploring the fourth level and second largest kosha or layer…

5 layers of self – manomaya kosha

5 layers of self – manomaya kosha

We're going bigger and exploring a deeper level when it comes to…

5 layers of self – pranamaya kosha

5 layers of self – pranamaya kosha

After annamaya kosha comes the second layer of self - pranamaya kosha.…

5 layers of self – annamaya kosha

5 layers of self – annamaya kosha

I would like to share my teacher's version of yogic anatomy. It's not…

The art of thought control: finding balance and managing stress

The art of thought control: finding balance and managing stress

Are you stressed out? How often do you experience feelings of stress…

Simplify your life – tip #6

Simplify your life – tip #6

When was the last time you sat still in silence for 5…

So Hum

So Hum

Chanting is a beautiful way to have the mind focus on one thing,…

Tapping into your intuition

Tapping into your intuition

Intuition, sixth-sense, instinct, hunch, gut-feeling – there are many words used to…

The simplest way to be mindful at work

The simplest way to be mindful at work

Where do you work? Currently my ‘office’ is in the middle of…

Can you meditate?

Can you meditate?

I sometimes hear people make the following statement: ‘I can’t meditate…’ usually followed by…

15 minutes a day for 15 days

15 minutes a day for 15 days

We’re continuing our Month of Meditation with 15 minutes of meditation a day…