Category: Meditation

From pranayama to pratyahara

From pranayama to pratyahara

Prana is life force energy. ‘Pra’ means first and ‘na’ is the most…

The art of doing nothing

The art of doing nothing

When was the last time you did absolutely nothing?  That's no tv,…

Taming the monkey mind

Taming the monkey mind

- January 10, 2009 – A drop in the ocean I am…

5 layers of self – anandamaya kosha

5 layers of self – anandamaya kosha

We have arrived at the fifth level and largest kosha - anandamaya kosha…

5 layers of self – vijanamaya kosha

5 layers of self – vijanamaya kosha

Now we're exploring the fourth level and second largest kosha or layer…

5 layers of self – manomaya kosha

5 layers of self – manomaya kosha

We're going bigger and exploring a deeper level when it comes to…

5 layers of self – pranamaya kosha

5 layers of self – pranamaya kosha

After annamaya kosha comes the second layer of self - pranamaya kosha.…

5 layers of self – annamaya kosha

5 layers of self – annamaya kosha

I would like to share my teacher's version of yogic anatomy. It's not…

The art of thought control: finding balance and managing stress

The art of thought control: finding balance and managing stress

Are you stressed out? How often do you experience feelings of stress…

Simplify your life – tip #6

Simplify your life – tip #6

When was the last time you sat still in silence for 5…

So Hum

So Hum

Chanting is a beautiful way to have the mind focus on one thing,…

Tapping into your intuition

Tapping into your intuition

Intuition, sixth-sense, instinct, hunch, gut-feeling – there are many words used to…