Category: Personal Development

Setting boundaries to avoid burnout

Setting boundaries to avoid burnout

Are you a people pleaser? How often have you said yes to…

The busyness excuse

The busyness excuse

How often have you heard the phrase ‘I’m busy’? How often have…

How to navigate difficult conversations

How to navigate difficult conversations

If you’re in a position of leadership, chances are you have experienced…

Authentic Leadership: Why self-awareness generates the best leaders

Authentic Leadership: Why self-awareness generates the best leaders

Have you had the experience of working with an unpredictable boss? You…

Give yourself a break

Give yourself a break

There are various sources quoting that on average, adults make about 35,000…

The three traits of an empathic person

The three traits of an empathic person

Be Human. Think Digital. “Be Human, Think Digital” is the tagline of…

From pranayama to pratyahara

From pranayama to pratyahara

Prana is life force energy. ‘Pra’ means first and ‘na’ is the most…

The art of doing nothing

The art of doing nothing

When was the last time you did absolutely nothing?  That's no tv,…

Clearing your unconscious mind

Clearing your unconscious mind

How do you clear your unconscious mind? Meditation opens the door to the…

Illusion

Illusion

In the Great Perfection (Dzogchen) teachings, the issue is always whether or not…

The art of thought control: finding balance and managing stress

The art of thought control: finding balance and managing stress

Are you stressed out? How often do you experience feelings of stress…

Simplify your life – tip #4

Simplify your life – tip #4

A healthy body should be top of mind every day. In order…

Tips & Tricks That Make Life Better
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