Category: Pranayama

5-Minute Daily Ritual for Nourishment

5-Minute Daily Ritual for Nourishment

How do you usually start your day? Your alarm goes off and…

From pranayama to pratyahara

From pranayama to pratyahara

Prana is life force energy. ‘Pra’ means first and ‘na’ is the most…

5 layers of self – pranamaya kosha

5 layers of self – pranamaya kosha

After annamaya kosha comes the second layer of self - pranamaya kosha.…

Breathe through stress and anxiety

Breathe through stress and anxiety

Have you ever contemplated the wonder of your breath? Have you slowed down to notice the…

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