Category: Pranayama

From pranayama to pratyahara

From pranayama to pratyahara

Prana is life force energy. ‘Pra’ means first and ‘na’ is the most…

5 layers of self – pranamaya kosha

5 layers of self – pranamaya kosha

After annamaya kosha comes the second layer of self - pranamaya kosha.…

Breathe through stress and anxiety

Breathe through stress and anxiety

Have you ever contemplated the wonder of your breath? Have you slowed down to notice the…