Category: Yoga

The chakras explained

The chakras explained

Overview of the Chakras Chakra, from Sanskrit, means ‘wheel’ or vortex. In…

5 layers of self – anandamaya kosha

5 layers of self – anandamaya kosha

We have arrived at the fifth level and largest kosha - anandamaya kosha…

5 layers of self – vijanamaya kosha

5 layers of self – vijanamaya kosha

Now we're exploring the fourth level and second largest kosha or layer…

Yoga and kayaking

Yoga and kayaking

Get outside, make new friends and have fun exploring our beautiful city Summer…

5 layers of self – manomaya kosha

5 layers of self – manomaya kosha

We're going bigger and exploring a deeper level when it comes to…

5 layers of self – pranamaya kosha

5 layers of self – pranamaya kosha

After annamaya kosha comes the second layer of self - pranamaya kosha.…

5 layers of self – annamaya kosha

5 layers of self – annamaya kosha

I would like to share my teacher's version of yogic anatomy. It's not…

How I found my teacher

How I found my teacher

My teacher, Yogrishi Vishvketu, talks about his teachers - each who have…

Choosing a yoga class style

Choosing a yoga class style

What style of yoga do you teach? What style of yoga do…

Reiki for relaxation

Reiki for relaxation

I’ve been practicing Reiki since I received my attunement in India with…

Surrendering to bliss

Surrendering to bliss

I had the pleasure of teaching yoga this past weekend at the…

The simplest way to be mindful at work

The simplest way to be mindful at work

Where do you work? Currently my ‘office’ is in the middle of…