Body Mind Spirit Coach

With open eyes and heart

With open eyes and heart

Spirituality can exist without story, without religion. The soul is our shared…

Mindless multitasking: A guide to being more productive

Mindless multitasking: A guide to being more productive

Time poverty - the idea that there’s not enough time to do…

7 Reasons to try Reiki

7 Reasons to try Reiki

I have been practicing Reiki since I received my first initiation in…

Dear me – a letter to your younger self

Dear me – a letter to your younger self

Feeling stress? You're busy. Life is busy. Most people are over-scheduled these…

Three ways to be kinder to yourself

Three ways to be kinder to yourself

What would the world be like if we made an effort to…

Train your mind into the present

Train your mind into the present

Look forwards, not backwards Do you have regrets? Do you find yourself…

27 Burnside Park

27 Burnside Park

My childhood street I think about my own experiences growing up in…

The journey from Delhi to Haridwar

The journey from Delhi to Haridwar

Leaving Delhi I’ve taken this journey at least ten times; by car,…

Navigating unknown territory

Navigating unknown territory

When I embarked upon my first trip to India in 2008, my…

Is love a mystery?

Is love a mystery?

“Love is such a great mystery that even those who have loved…

Give yourself a break

Give yourself a break

There are various sources quoting that on average, adults make about 35,000…

Every day is a gift

Every day is a gift

Are you feeling out of balance? I've written before about how I…