Body Mind Spirit Coach

Simplify your life – tip #2

Simplify your life – tip #2

Welcome back! This week I'm sharing another tip on managing your time,…

Simplify your life – tip #1

Simplify your life – tip #1

To start off the new year right, I'm inspired to share tips…

Travel with passion and purpose

Travel with passion and purpose

What are the secrets to living a passionate and purposeful life? How…

How every business owner can succeed from their inner wisdom

How every business owner can succeed from their inner wisdom

Is there a trick to achieving complete personal wellness? How can we…

So Hum

So Hum

Chanting is a beautiful way to have the mind focus on one thing,…

How to choose your next retreat

How to choose your next retreat

Are you looking for a break from your busy life? Do you…

Surrendering to bliss

Surrendering to bliss

I had the pleasure of teaching yoga this past weekend at the…

The times they have a-changed

The times they have a-changed

And I feel like I can’t keep up. Listening to Nina Simone’s…

What are your dreams?

What are your dreams?

I have big dreams, I’ve accomplished a lot so far in life,…

Transform your inner and outer life

Transform your inner and outer life

Are you feeling stuck in life? Have you ever experienced a nagging…

Finally, a diet that’s good for you

Finally, a diet that’s good for you

I’m not a supporter of diets, at least when it comes to…

When anger is good for you

When anger is good for you

How do you manage your anger? In some circles, anger is seen…