Category: Meditation

Tapping into your intuition

Tapping into your intuition

Intuition, sixth-sense, instinct, hunch, gut-feeling – there are many words used to…

The simplest way to be mindful at work

The simplest way to be mindful at work

Where do you work? I've worked in many interesting places; bustling coffee…

Can you meditate?

Can you meditate?

I sometimes hear people make the following statement: ‘I can’t meditate…’ usually followed by…

15 minutes a day for 15 days

15 minutes a day for 15 days

We’re continuing our Month of Meditation with 15 minutes of meditation a day…

10 minutes a day for 10 days

10 minutes a day for 10 days

We’re continuing our Month of Meditation with 10 minutes of meditation a day…

5 minutes a day for 5 days

5 minutes a day for 5 days

We’re kicking off the Month of Meditation with 5 minutes of meditation…

Month of Meditation

Month of Meditation

Kick start your practice with a month of meditation!  I invite you to…

Bedtime meditation

Bedtime meditation

Are you unable to fall sleep easily at night? Are you often finding…

Nature’s power

Nature’s power

This is one of my favourite trees. It’s in the park near…